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Nuts, brazilnutsvsTomato, paste, canned, added

Nuts, brazilnuts leads in Protein (15 vs 4) and Dietary Fiber (6 vs 5) and 2 more, while Tomato, paste, canned, added leads in Iron (3 vs 2) and Potassium (933 vs 594).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
58
Total Fat
1
22
Carbohydrates
20
6
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
60
164
Calcium
34
2
Iron
3
594
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).