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Nuts, brazilnutsvsSweet potatoes, orange flesh

Nuts, brazilnuts leads in Protein (15 vs 2) and Calcium (164 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
58
Total Fat
0
22
Carbohydrates
17
6
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
22
2
Iron
0
594
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).