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Nuts, brazilnutsvsSugars, granulated

Nuts, brazilnuts leads in Protein (15 vs 0) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
385
15
Protein
0
58
Total Fat
0
22
Carbohydrates
100
6
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
164
Calcium
1
2
Iron
0
594
Potassium
1
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, brazilnuts vs Sugars, granulated

More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).