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Nuts, brazilnutsvsSquid , frozen, tubes only

Nuts, brazilnuts leads in Protein (15 vs 9) and Sodium (0 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
9
58
Total Fat
1
22
Carbohydrates
1
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
202
164
Calcium
11
2
Iron
0
594
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).