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Nuts, brazilnutsvsSquash, summer, green, zucchini, includes skin

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
58
Total Fat
0
22
Carbohydrates
3
6
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
20
2
Iron
0
594
Potassium
229
N/A
Vitamin C
14

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More comparisons with Squash, summer, green, zucchini, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).