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Nuts, brazilnutsvsPineapple

Nuts, brazilnuts leads in Protein (15 vs 0) and Dietary Fiber (6 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
0
58
Total Fat
0
22
Carbohydrates
14
6
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
11
2
Iron
0
594
Potassium
132
N/A
Vitamin C
54

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More comparisons with Pineapple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).