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Nuts, brazilnutsvsOnions, yellow

Nuts, brazilnuts leads in Protein (15 vs 1) and Dietary Fiber (6 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
38
15
Protein
1
58
Total Fat
0
22
Carbohydrates
9
6
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
164
Calcium
15
2
Iron
0
594
Potassium
180
N/A
Vitamin C
9

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More comparisons with Onions, yellow

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).