Nuts, brazilnutsvsOats, whole grain, steel cut
Nuts, brazilnuts leads in Protein (15 vs 13) and Sodium (0 vs 0) and 2 more, while Oats, whole grain, steel cut leads in Iron (4 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
13
58
Total Fat
6
22
Carbohydrates
70
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
164
Calcium
55
2
Iron
4
594
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).