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Nuts, brazilnutsvsNuts, hazelnuts or filberts

Nuts, brazilnuts leads in Protein (15 vs 14) and Calcium (164 vs 140), while Nuts, hazelnuts or filberts leads in Dietary Fiber (8 vs 6) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
14
58
Total Fat
54
22
Carbohydrates
27
6
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
140
2
Iron
3
594
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, brazilnuts vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).