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Nuts, almonds, dry roasted, addedvsWatermelon, seedless, rind only

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 4) and Sodium (4 vs 187) and 1 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
0
16
Carbohydrates
4
11
Dietary Fiber
2
4
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
4
280
Calcium
16
3
Iron
0
686
Potassium
264
0
Vitamin C
7

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Watermelon, seedless, rind only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).