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Nuts, almonds, dry roasted, addedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 20) and Sodium (86 vs 187), while Nuts, almonds, dry roasted, added leads in Calcium (280 vs 31) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

620
Calories
220
20
Protein
27
59
Total Fat
12
16
Carbohydrates
0
11
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

187
Sodium
86
280
Calcium
31
3
Iron
2
686
Potassium
293
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).