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Nuts, almonds, dry roasted, addedvsSorghum, whole grain, white, dry

Nuts, almonds, dry roasted, added leads in Protein (20 vs 10) and Dietary Fiber (11 vs 8) and 2 more, while Sorghum, whole grain, white, dry leads in Sodium (0 vs 187) and Iron (4 vs 3).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
10
59
Total Fat
4
16
Carbohydrates
74
11
Dietary Fiber
8
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
14
3
Iron
4
686
Potassium
368
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).