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Nuts, almonds, dry roasted, addedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 20) and Sodium (0 vs 187) and 1 more, while Nuts, almonds, dry roasted, added leads in Dietary Fiber (11 vs 5) and Calcium (280 vs 37) and 1 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
30
59
Total Fat
40
16
Carbohydrates
19
11
Dietary Fiber
5
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
37
3
Iron
8
686
Potassium
676
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Seeds, pumpkin seeds

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).