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Nuts, almonds, dry roasted, addedvsRice, red, unenriched, dry

Nuts, almonds, dry roasted, added leads in Protein (20 vs 8) and Dietary Fiber (11 vs 4) and 3 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 187).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
8
59
Total Fat
3
16
Carbohydrates
76
11
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
9
3
Iron
1
686
Potassium
244
0
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, dry roasted, added vs Rice, red, unenriched, dry

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).