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Nuts, almonds, dry roasted, addedvsPotatoes, russet

Nuts, almonds, dry roasted, added leads in Protein (20 vs 2) and Calcium (280 vs 9) and 2 more, while Potatoes, russet leads in Sugar (1 vs 4) and Sodium (2 vs 187) and 1 more.

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
2
59
Total Fat
0
16
Carbohydrates
18
11
Dietary Fiber
N/A
4
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
2
280
Calcium
9
3
Iron
0
686
Potassium
428
0
Vitamin C
10

Similar Comparisons to Nuts, almonds, dry roasted, added vs Potatoes, russet

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).