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Nuts, almonds, dry roasted, addedvsPawpaw, seeded

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 3) and 4 more, while Pawpaw, seeded leads in Sodium (0 vs 187) and Vitamin C (27 vs 0).

Macronutrients (per 100g)

620
Calories
N/A
20
Protein
1
59
Total Fat
N/A
16
Carbohydrates
N/A
11
Dietary Fiber
3
4
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
0
280
Calcium
10
3
Iron
0
686
Potassium
200
0
Vitamin C
27

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).