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Nuts, almonds, dry roasted, addedvsOranges, navels

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 2) and 4 more, while Oranges, navels leads in Sodium (8 vs 187) and Vitamin C (58 vs 0).

Macronutrients (per 100g)

620
Calories
47
20
Protein
1
59
Total Fat
0
16
Carbohydrates
12
11
Dietary Fiber
2
4
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

187
Sodium
8
280
Calcium
42
3
Iron
0
686
Potassium
164
0
Vitamin C
58

Similar Comparisons to Nuts, almonds, dry roasted, added vs Oranges, navels

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).