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NectarinesvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 2) and 1 more, while Nectarines leads in Sodium (15 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

39
Calories
N/A
1
Protein
4
0
Total Fat
0
9
Carbohydrates
8
2
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

15
Sodium
49
2
Calcium
159
0
Iron
0
149
Potassium
204
3
Vitamin C
N/A

Similar Comparisons to Nectarines vs Yogurt, plain, nonfat

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).