NectarinesvsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 1) and Sugar (3 vs 8) and 1 more, while Nectarines leads in Sodium (15 vs 32) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
39
Calories
N/A
1
Protein
9
0
Total Fat
4
9
Carbohydrates
5
2
Dietary Fiber
N/A
8
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
15
Sodium
32
2
Calcium
105
0
Iron
0
149
Potassium
138
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).