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NectarinesvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Calcium (4 vs 2) and 1 more, while Nectarines leads in Sodium (15 vs 53) and Iron (0 vs 0).

Macronutrients (per 100g)

39
Calories
N/A
1
Protein
19
0
Total Fat
8
9
Carbohydrates
0
2
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

15
Sodium
53
2
Calcium
4
0
Iron
0
149
Potassium
420
3
Vitamin C
N/A

Similar Comparisons to Nectarines vs Swordfish, frozen, wild caught

More comparisons with Nectarines

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).