Mustard, prepared, yellowvsYogurt, plain, nonfat
Mustard, prepared, yellow leads in Protein (4 vs 4) and Iron (2 vs 0), while Yogurt, plain, nonfat leads in Sodium (49 vs 1,080) and Calcium (159 vs 63) and 1 more.
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
4
3
Total Fat
0
5
Carbohydrates
8
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
1,080
Sodium
49
63
Calcium
159
2
Iron
0
142
Potassium
204
0
Vitamin C
N/A
Similar Comparisons to Mustard, prepared, yellow vs Yogurt, plain, nonfat
More comparisons with Mustard, prepared, yellow
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).