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Mustard, prepared, yellowvsWatermelon, seedless, rind only

Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 1,080) and Potassium (264 vs 142) and 1 more.

Macronutrients (per 100g)

61
Calories
N/A
4
Protein
1
3
Total Fat
0
5
Carbohydrates
4
4
Dietary Fiber
2
1
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
4
63
Calcium
16
2
Iron
0
142
Potassium
264
0
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).