Mustard, prepared, yellowvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 4) and Sodium (79 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Calcium (63 vs 17) and Iron (2 vs 1).
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
17
3
Total Fat
9
5
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
1,080
Sodium
79
63
Calcium
17
2
Iron
1
142
Potassium
246
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).