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Mustard, prepared, yellowvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 4) and Sodium (53 vs 1,080) and 1 more, while Mustard, prepared, yellow leads in Calcium (63 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

61
Calories
N/A
4
Protein
19
3
Total Fat
8
5
Carbohydrates
0
4
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
53
63
Calcium
4
2
Iron
0
142
Potassium
420
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).