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Mustard, prepared, yellowvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 4) and Dietary Fiber (5 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 37).

Macronutrients (per 100g)

61
Calories
N/A
4
Protein
30
3
Total Fat
40
5
Carbohydrates
19
4
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,080
Sodium
0
63
Calcium
37
2
Iron
8
142
Potassium
676
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).