Mustard, prepared, yellowvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 4) and Dietary Fiber (4 vs 4) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 9) and Iron (2 vs 1).
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
8
3
Total Fat
3
5
Carbohydrates
76
4
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
0
63
Calcium
9
2
Iron
1
142
Potassium
244
0
Vitamin C
N/A
Similar Comparisons to Mustard, prepared, yellow vs Rice, red, unenriched, dry
More comparisons with Mustard, prepared, yellow
More comparisons with Rice, red, unenriched, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).