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Mushrooms, white buttonvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 3) and Calcium (4 vs 3) and 1 more, while Mushrooms, white button leads in Sodium (6 vs 53) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
19
0
Total Fat
8
4
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
53
3
Calcium
4
0
Iron
0
371
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).