Mushrooms, white buttonvsSquash, summer, yellow, includes skin
Mushrooms, white button leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 6) and Calcium (21 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
0
4
Carbohydrates
4
2
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
3
Calcium
21
0
Iron
0
371
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).