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Mushrooms, white buttonvsPotatoes, russet

Mushrooms, white button leads in Protein (3 vs 2), while Potatoes, russet leads in Sodium (2 vs 6) and Calcium (9 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
4
Carbohydrates
18
2
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
2
3
Calcium
9
0
Iron
0
371
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).