Mushrooms, white buttonvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 3) and Sodium (1 vs 6) and 2 more, while Mushrooms, white button leads in Potassium (371 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
14
0
Total Fat
6
4
Carbohydrates
69
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
1
3
Calcium
42
0
Iron
5
371
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).