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Mushrooms, shiitakevsWatermelon, seedless, flesh only

Mushrooms, shiitake leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 1) and Calcium (8 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
4
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
8
0
Iron
0
230
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).