Mushrooms, shiitakevsSquash, winter, butternut
Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2), while Squash, winter, butternut leads in Sodium (0 vs 1) and Calcium (22 vs 1) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
8
Carbohydrates
11
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
1
Calcium
22
0
Iron
0
230
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).