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Mushrooms, shiitakevsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 2) and Dietary Fiber (4 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
3
8
Carbohydrates
77
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
15
0
Iron
1
230
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, black, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).