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Mushrooms, shiitakevsPlantains, underripe

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 3), while Plantains, underripe leads in Sodium (0 vs 1) and Calcium (5 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
8
Carbohydrates
34
4
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
5
0
Iron
0
230
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).