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Mushrooms, shiitakevsPlantains, overripe

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2), while Plantains, overripe leads in Sodium (0 vs 1) and Calcium (4 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
8
Carbohydrates
29
4
Dietary Fiber
2
N/A
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
4
0
Iron
0
230
Potassium
405
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).