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Mushrooms, shiitakevsPeppers, bell, red

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 1) and 1 more, while Peppers, bell, red leads in Sodium (0 vs 1) and Calcium (6 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
8
Carbohydrates
7
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
6
0
Iron
0
230
Potassium
205
N/A
Vitamin C
130

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).