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Mushrooms, shiitakevsParsnips

Mushrooms, shiitake leads in Protein (2 vs 1), while Parsnips leads in Dietary Fiber (5 vs 4) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
8
Carbohydrates
19
4
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
46
0
Iron
0
230
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).