Skip to content

Mushrooms, shiitakevsOnions, white

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Onions, white leads in Calcium (20 vs 1) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
35
2
Protein
1
0
Total Fat
0
8
Carbohydrates
8
4
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
1
Calcium
20
0
Iron
0
230
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Mushrooms, shiitake vs Onions, white

More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).