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Mushroom, portabellavsWild rice, dry

Wild rice, dry leads in Protein (13 vs 3) and Dietary Fiber (4 vs 2) and 3 more, while Mushroom, portabella leads in Potassium (346 vs 298).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
0
Total Fat
2
5
Carbohydrates
76
2
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
1
2
Calcium
8
0
Iron
2
346
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).