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Mushroom, portabellavsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 3) and Calcium (11 vs 2), while Mushroom, portabella leads in Sodium (5 vs 202) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
9
0
Total Fat
1
5
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
202
2
Calcium
11
0
Iron
0
346
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).