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Mushroom, portabellavsShallots, bulb, root removed

Mushroom, portabella leads in Protein (3 vs 1) and Potassium (346 vs 240), while Shallots, bulb, root removed leads in Dietary Fiber (2 vs 2) and Sodium (3 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
N/A
5
Carbohydrates
N/A
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
3
2
Calcium
25
0
Iron
0
346
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).