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Mushroom, portabellavsPotatoes, red

Mushroom, portabella leads in Protein (3 vs 2), while Potatoes, red leads in Sodium (2 vs 5) and Calcium (5 vs 2) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
5
Carbohydrates
16
2
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
2
2
Calcium
5
0
Iron
0
346
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).