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Mushroom, portabellavsPotatoes, gold

Mushroom, portabella leads in Protein (3 vs 2), while Potatoes, gold leads in Sodium (2 vs 5) and Calcium (6 vs 2) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
5
Carbohydrates
16
2
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
2
2
Calcium
6
0
Iron
0
346
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).