Mushroom, portabellavsPlantains, underripe
Mushroom, portabella leads in Protein (3 vs 1), while Plantains, underripe leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 5) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
1
5
Carbohydrates
34
2
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
2
Calcium
5
0
Iron
0
346
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).