Mushroom, portabellavsOnions, yellow
Mushroom, portabella leads in Protein (3 vs 1) and Potassium (346 vs 180), while Onions, yellow leads in Dietary Fiber (2 vs 2) and Sodium (1 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
38
3
Protein
1
0
Total Fat
0
5
Carbohydrates
9
2
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
1
2
Calcium
15
0
Iron
0
346
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).