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Mushroom, portabellavsNectarines

Mushroom, portabella leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Nectarines leads in Calcium (2 vs 2) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
39
3
Protein
1
0
Total Fat
0
5
Carbohydrates
9
2
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
15
2
Calcium
2
0
Iron
0
346
Potassium
149
N/A
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).