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Mushroom, oystervsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 3) and Calcium (159 vs 0), while Mushroom, oyster leads in Sodium (1 vs 49) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
4
0
Total Fat
0
7
Carbohydrates
8
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

1
Sodium
49
0
Calcium
159
1
Iron
0
271
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).