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Mushroom, oystervsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 3) and Calcium (4 vs 0) and 1 more, while Mushroom, oyster leads in Sodium (1 vs 53) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
19
0
Total Fat
8
7
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
53
0
Calcium
4
1
Iron
0
271
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).