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Mushroom, oystervsSpinach, mature

Mushroom, oyster leads in Protein (3 vs 3) and Dietary Fiber (3 vs 2) and 1 more, while Spinach, mature leads in Calcium (65 vs 0) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
3
0
Total Fat
1
7
Carbohydrates
3
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
115
0
Calcium
65
1
Iron
1
271
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).