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Mushroom, oystervsMushrooms, shiitake

Mushroom, oyster leads in Protein (3 vs 2) and Iron (1 vs 0) and 1 more, while Mushrooms, shiitake leads in Dietary Fiber (4 vs 3) and Sodium (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
7
Carbohydrates
8
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
0
Calcium
1
1
Iron
0
271
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).